Too Little Sleep Increases Drivers’ Risks for Accidents

Photo of driver yawning behind the wheel of carThis time of year it is not uncommon for people to push through to accomplish everything on their to-do lists, even when that means sacrificing some sleep. But depriving yourself of the recommended amount of sleep can have serious consequences, especially for drivers.

A recent study by the AAA Foundation for Traffic Safety revealed that missing even two or three hours of sleep in a night increases your risk of an accident by four times over a driver who has gotten the recommended amount of sleep. It’s tantamount to driving drunk, yet one out of every 25 drivers admitted to driving drowsy when surveyed by the Centers for Disease Control and Prevention. To learn more about how sleep deprivation can affect your driving, read “Driving while drowsy can be more dangerous than thought.”